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Low fat snickerdoodle bundt cake - Recipe and Nutrition Facts
57

Low fat snickerdoodle bundt cake Recipe

Low fat snickerdoodle bundt cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Low fat snickerdoodle bundt cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat15%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.18 mg0.3%
Vitamin D5.6 IU1.4%
Vitamin E0.74 mg2.5%
Thiamin0.1 mg6.7%
Riboflavin0.16 mg9.4%
Niacin0.64 mg3.2%
Vitamin B60.02 mg0.9%
Folate26.4 mcg6.6%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.86 mg4.8%
Magnesium5.2 mg1.3%
Phosphorus31 mg3.1%
Potassium79.1 mg2.3%
Sodium211.2 mg8.8%
Zinc0.17 mg1.1%
Copper0.04 mg1.8%
Manganese0.14 mg7%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%
Dietary Fiber1.7 g6.8%
Sugars25.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 8.7 mg 2.9%

Sodium 211.2 mg 8.8%

Total Carbohydrates 41.2 g 13.7%

Dietary Fiber 1.7 g6.8%

Sugars 25.7 g

Protein 4.5 g 9%

Vitamin A 2% Vitamin C 0.3%

Calcium 4% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1144127 Embed Table:

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