Low fat snickerdoodle bundt cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Low fat snickerdoodle bundt cake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.1 mg | 6.7% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 26.4 mcg | 6.6% | ||
Vitamin B12 | 0.15 mcg | 2.5% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 31 mg | 3.1% | ||
Potassium | 79.1 mg | 2.3% | ||
Sodium | 211.2 mg | 8.8% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.14 mg | 7% | ||
Selenium | 6.1 mcg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 8.7 mg 2.9%
Sodium 211.2 mg 8.8%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 1.7 g6.8%
Sugars 25.7 g
Protein 4.5 g 9%
Vitamin A 2% Vitamin C 0.3%
Calcium 4% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 1.5 g | Carbs 37.4 g | Fat 4.1 g
Per Serving | Calories 83
Protein 1.5 g | Carbs 13.8 g | Fat 2.4 g
Per Serving | Calories 144
Protein 4.1 g | Carbs 29.4 g | Fat 0.3 g
Per Serving | Calories 59
Protein 0.9 g | Carbs 11.3 g | Fat 1.4 g
Per Serving | Calories 141
Protein 1.1 g | Carbs 23.4 g | Fat 7.2 g
Per Serving | Calories 411
Protein 4.4 g | Carbs 37.8 g | Fat 26.6 g
Per Serving | Calories 163
Protein 2.1 g | Carbs 26.9 g | Fat 7.5 g
Per Serving | Calories 351
Protein 5.7 g | Carbs 35.6 g | Fat 21.3 g