Low Fat Pimento Cheese Spread has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Low Fat Pimento Cheese Spread has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 69% | |
Calories from Fat | 0% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1673.3 IU | 33.5% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 53.3 mg | 88.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 86.7 mg | 8.7% | Mid 40% | Average |
Potassium | 153.3 mg | 4.4% | Mid 40% | Average |
Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 7 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 2.1 mg 0.1%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 1.1 g 2.2%
Vitamin A 5% Vitamin C 13.3%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 15.4 g | Carbs 22.1 g | Fat 20.9 g
Per Serving | Calories 361
Protein 17 g | Carbs 5 g | Fat 30 g
Per Serving | Calories 360
Protein 13.1 g | Carbs 6.9 g | Fat 31.5 g
Per Serving | Calories 79
Protein 3.1 g | Carbs 2.19 g | Fat 6.5 g
Per Serving | Calories 260
Protein 11.2 g | Carbs 4.3 g | Fat 22.2 g
Per Serving | Calories 200
Protein 11.9 g | Carbs 10.7 g | Fat 11.9 g
Per Serving | Calories 98
Protein 12.6 g | Carbs 4.1 g | Fat 3.6 g
Per Serving | Calories 371
Protein 8.1 g | Carbs 15.1 g | Fat 31.6 g