Low Fat Peanut Butter Chocolate Crunch Bars has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Low Fat Peanut Butter Chocolate Crunch Bars, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 17% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1040 IU | 20.8% | Top 10% | Very High |
Retinol | 296 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 60 IU | 15% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 16 mg | 80% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 196 mcg | 49% | Top 10% | Very High |
Folic Acid | 188 mcg | |||
Vitamin B12 | 4 mcg | 66.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | Top 30% | High |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 40 mg | 10% | Top 30% | High |
Phosphorus | 136 mg | 13.6% | Top 30% | High |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 331.6 mg | 13.8% | Top 30% | High |
Zinc | 4 mg | 26.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.6 g | 26.5% | Top 10% | Very High |
Dietary Fiber | 10.8 g | 43.2% | Top 10% | Very High |
Sugars | 40.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 8 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 82.9 mg 3.5%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 2.7 g10.8%
Sugars 10.1 g
Protein 1.2 g 2.4%
Vitamin A 5.2% Vitamin C 1.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 3.3 g | Carbs 33.2 g | Fat 1.9 g
Per Serving | Calories 276
Protein 8 g | Carbs 44.9 g | Fat 8.8 g
Per Serving | Calories 88
Protein 3.4 g | Carbs 10.2 g | Fat 3.7 g
Per Serving | Calories 269
Protein 5.2 g | Carbs 60.9 g | Fat 1.9 g
Per Serving | Calories 157
Protein 4.4 g | Carbs 9.2 g | Fat 11.8 g
Per Serving | Calories 109
Protein 1.3 g | Carbs 12.6 g | Fat 6.1 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.42 g | Fat 0.42 g
Per Serving | Calories 287
Protein 14.2 g | Carbs 41.9 g | Fat 8.5 g