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Low Fat Peanut Butter Chocolate Crunch Bars - Recipe and Nutrition Facts
45

Low Fat Peanut Butter Chocolate Crunch Bars Recipe

Low Fat Peanut Butter Chocolate Crunch Bars has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Low Fat Peanut Butter Chocolate Crunch Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat17%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1040 IU20.8%Top 10%Very High
Retinol296 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D60 IU15%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin16 mg80%Top 10%Very High
Vitamin B60 mg
Folate196 mcg49%Top 10%Very High
Folic Acid188 mcg
Vitamin B124 mcg66.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%Top 30%High
Iron4 mg22.2%Top 10%Very High
Magnesium40 mg10%Top 30%High
Phosphorus136 mg13.6%Top 30%High
Potassium200 mg5.7%Mid 40%Average
Sodium331.6 mg13.8%Top 30%High
Zinc4 mg26.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.6 g26.5%Top 10%Very High
Dietary Fiber10.8 g43.2%Top 10%Very High
Sugars40.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 82.9 mg 3.5%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 2.7 g10.8%

Sugars 10.1 g

Protein 1.2 g 2.4%

Vitamin A 5.2% Vitamin C 1.7%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-fat-peanut-butter-chocolate-crunch-bars-229940 Embed Table:

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