Low Fat Lemon Biscotti Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Low Fat Lemon Biscotti has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Low Fat Lemon Biscotti, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	26%
	Calories from Carbs	64%

Why this is good for you

No Cholesterol
Very low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	HIGH

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	6.3 IU	0.1%	Mid 40%	Average
Retinol	0 mcg
Vitamin C	6.3 mg	10.4%	Mid 40%	Average
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	81.3 mcg	20.3%	Top 10%	Very High
Folic Acid	62.5 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	93.8 mg	9.4%	Top 30%	High
Iron	0 mg
Magnesium	56.3 mg	14.1%	Top 10%	Very High
Phosphorus	181.3 mg	18.1%	Top 30%	High
Potassium	187.5 mg	5.4%	Mid 40%	Average
Sodium	142.5 mg	5.9%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	12.5 mcg	17.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	49.4 g	16.5%	Top 10%	Very High
Dietary Fiber	3.1 g	12.5%	Top 10%	Very High
Starch	0 g
Sugars	15.6 g
Sucrose	0 mg
Glucose	6.3 mg
Fructose	6.3 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.5 g	15%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.8 g	13.5%	Mid 40%	Average
Saturated Fat	0.63 g	3.1%	Bottom 30%	Low
Monounsaturated Fat	6.3 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	25 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Low Fat Lemon Biscotti?

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 22.8 mg 1%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.5 g2%

Sugars 2.5 g

Protein 1.2 g 2.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-fat-lemon-biscotti-90860 Embed Table: