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Low-Fat Home-Style Meatloaf - Recipe and Nutrition Facts
5

Low-Fat Home-Style Meatloaf Recipe

Low-Fat Home-Style Meatloaf has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low-Fat Home-Style Meatloaf has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat21%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.9 IU0%Mid 40%Average
Retinol19.2 mcg
Vitamin C5.8 mg9.6%Mid 40%Average
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.96 mg48.1%Top 10%Very High
Folate27.9 mcg7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.96 mcg16%Top 10%Very High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%Top 30%High
Iron1.9 mg10.7%Top 30%High
Magnesium53.8 mg13.5%Top 10%Very High
Phosphorus305.8 mg30.6%Top 10%Very High
Potassium469.2 mg13.4%Top 10%Very High
Sodium1291.6 mg53.8%Top 10%Very High
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0.96 mg48.1%Top 10%Very High
Selenium29.8 mcg42.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars2.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.6 g87.1%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.9 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1.9 mg
Histidine1 mg
Alanine1.9 mg
Aspartic Acid2.9 mg
Glutamic Acid3.8 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 159 mg 53%

Sodium 1343.3 mg 56%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 2.2 g8.8%

Sugars 3 g

Protein 45.3 g 90.6%

Vitamin A 0% Vitamin C 10%

Calcium 7.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-fat-home-style-meatloaf-192640 Embed Table:

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