Low-Fat Home-Style Meatloaf has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low-Fat Home-Style Meatloaf has been given a composite ranking of 5, and sparingly.
Calories from Protein | 59% | |
Calories from Fat | 21% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.9 IU | 0% | Mid 40% | Average |
Retinol | 19.2 mcg | |||
Vitamin C | 5.8 mg | 9.6% | Mid 40% | Average |
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 28.8% | Top 10% | Very High |
Vitamin B6 | 0.96 mg | 48.1% | Top 10% | Very High |
Folate | 27.9 mcg | 7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.96 mcg | 16% | Top 10% | Very High |
Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | Top 30% | High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 53.8 mg | 13.5% | Top 10% | Very High |
Phosphorus | 305.8 mg | 30.6% | Top 10% | Very High |
Potassium | 469.2 mg | 13.4% | Top 10% | Very High |
Sodium | 1291.6 mg | 53.8% | Top 10% | Very High |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.96 mg | 48.1% | Top 10% | Very High |
Selenium | 29.8 mcg | 42.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.6 g | 87.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.9 mg | |||
Methionine | 1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1.9 mg | |||
Histidine | 1 mg | |||
Alanine | 1.9 mg | |||
Aspartic Acid | 2.9 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 159 mg 53%
Sodium 1343.3 mg 56%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 2.2 g8.8%
Sugars 3 g
Protein 45.3 g 90.6%
Vitamin A 0% Vitamin C 10%
Calcium 7.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 12.9 g | Carbs 6.8 g | Fat 13.4 g
Per Serving | Calories 200
Protein 11.9 g | Carbs 17 g | Fat 9.2 g
Per Serving | Calories 291
Protein 21 g | Carbs 9.4 g | Fat 18.3 g
Per Serving | Calories 215
Protein 14.1 g | Carbs 14.2 g | Fat 11.1 g
Per Serving | Calories 143
Protein 6.6 g | Carbs 21.4 g | Fat 3.2 g
Per Serving | Calories 97
Protein 7.9 g | Carbs 6.6 g | Fat 4.5 g
Per Serving | Calories 134
Protein 16.3 g | Carbs 11.7 g | Fat 3.1 g
Per Serving | Calories 267
Protein 10.1 g | Carbs 5.2 g | Fat 23 g