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Low Fat , High Fibre Raisin Branana Muffins - Recipe and Nutrition Facts
87

Low Fat, High Fibre Raisin Branana Muffins Recipe

Low Fat, High Fibre Raisin Branana Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Low Fat, High Fibre Raisin Branana Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat5%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin B6
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C3.5 mg5.9%
Vitamin D16 IU4%
Vitamin E0.26 mg0.87%
Thiamin0.18 mg12.3%
Riboflavin0.23 mg13.5%
Niacin2.2 mg10.8%
Vitamin B60.76 mg37.8%
Folate153.2 mcg38.3%
Vitamin B122.2 mcg36.6%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron2.2 mg12.3%
Magnesium32.4 mg8.1%
Phosphorus92 mg9.2%
Potassium148.4 mg4.2%
Sodium167.9 mg7%
Zinc0.72 mg4.8%
Copper0.11 mg5.4%
Manganese0.97 mg48.6%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%
Dietary Fiber5.9 g23.6%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 18 mg 6%

Sodium 167.9 mg 7%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 5.9 g23.6%

Sugars 3.7 g

Protein 3.6 g 7.2%

Vitamin A 4.2% Vitamin C 5.9%

Calcium 4.8% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=661655 Embed Table:

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