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low fat green chile enchilades - Recipe and Nutrition Facts
75

low fat green chile enchilades Recipe

low fat green chile enchilades has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing low fat green chile enchilades has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat13%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C6.2 mg10.4%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.09 mg6.2%
Riboflavin0.07 mg4.2%
Niacin3.3 mg16.3%
Vitamin B60.28 mg14.2%
Folate4.8 mcg1.2%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1253 mg125.3%
Iron1.2 mg6.5%
Magnesium66.4 mg16.6%
Phosphorus302 mg30.2%
Potassium296.1 mg8.5%
Sodium797.3 mg33.2%
Zinc1.3 mg8.4%
Copper0.14 mg6.9%
Manganese0.28 mg14%
Selenium8.3 mcg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%
Dietary Fiber6.4 g25.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1 g5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 17.3 mg 5.8%

Sodium 797.3 mg 33.2%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 6.4 g25.6%

Sugars 2.2 g

Protein 20.1 g 40.2%

Vitamin A 3.1% Vitamin C 10.4%

Calcium 125.3% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1587738 Embed Table:

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