low fat green chile enchilades has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing low fat green chile enchilades has been given a composite ranking of 75, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 13% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 6.2 mg | 10.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.09 mg | 6.2% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 3.3 mg | 16.3% | ||
Vitamin B6 | 0.28 mg | 14.2% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1253 mg | 125.3% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 66.4 mg | 16.6% | ||
Phosphorus | 302 mg | 30.2% | ||
Potassium | 296.1 mg | 8.5% | ||
Sodium | 797.3 mg | 33.2% | ||
Zinc | 1.3 mg | 8.4% | ||
Copper | 0.14 mg | 6.9% | ||
Manganese | 0.28 mg | 14% | ||
Selenium | 8.3 mcg | 11.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 17.3 mg 5.8%
Sodium 797.3 mg 33.2%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 6.4 g25.6%
Sugars 2.2 g
Protein 20.1 g 40.2%
Vitamin A 3.1% Vitamin C 10.4%
Calcium 125.3% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 18 g | Carbs 16.1 g | Fat 23.1 g
Per Serving | Calories 303
Protein 17.9 g | Carbs 10.6 g | Fat 21 g
Per Serving | Calories 368
Protein 19.9 g | Carbs 39.5 g | Fat 10.2 g
Per Serving | Calories 284
Protein 21.3 g | Carbs 47 g | Fat 2.7 g