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Low Fat Granola (Katherine Daalman's) - Recipe and Nutrition Facts
62

Low Fat Granola (Katherine Daalman's) Recipe

Low Fat Granola (Katherine Daalman's) has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 132.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Low Fat Granola (Katherine Daalman's) has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat21%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.98 IU0.02%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.49 mg32.5%Top 10%Very High
Riboflavin0 mg
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate45.9 mcg11.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.98 mg9.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.3 mg6.8%Top 30%High
Iron3.9 mg21.7%Top 10%Very High
Magnesium153.2 mg38.3%Top 10%Very High
Phosphorus430.2 mg43%Top 10%Very High
Potassium390.7 mg11.2%Top 10%Very High
Sodium6.9 mg0.3%Bottom 10%Very Low
Zinc3.4 mg22.8%Top 10%Very High
Copper0.49 mg24.4%Top 10%Very High
Manganese3.9 mg195.1%Top 10%Very High
Selenium0.49 mcg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.8 g21.6%Top 10%Very High
Dietary Fiber8.9 g35.5%Top 10%Very High
Sugars13.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3.4 mg
Glycine0.5 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 801 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 14.1 mg 0.6%

Total Carbohydrates 132.8 g 44.3%

Dietary Fiber 18.2 g72.8%

Sugars 27.1 g

Protein 29.1 g 58.2%

Vitamin A 0% Vitamin C

Calcium 14% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-fat-granola-katherine-daalmans-154810 Embed Table:

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