Low Fat Gluten Free Cornbread has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Low Fat Gluten Free Cornbread, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 6% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 14 IU | 3.5% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 70 mg | 7% | ||
Potassium | 41.5 mg | 1.2% | ||
Sodium | 224.7 mg | 9.4% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.06 mg | 2.9% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 24.2 mg 8.1%
Sodium 224.7 mg 9.4%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 1.5 g6%
Sugars 8.8 g
Protein 2.4 g 4.8%
Vitamin A 2.3% Vitamin C 0.4%
Calcium 12.7% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 3 g | Carbs 15.9 g | Fat 3 g
Per Serving | Calories 332
Protein 22.7 g | Carbs 45.1 g | Fat 8.2 g
Per Serving | Calories 291
Protein 9.2 g | Carbs 47.6 g | Fat 7.1 g
Per Serving | Calories 274
Protein 6.2 g | Carbs 40.7 g | Fat 9.6 g