Low Fat Fudge Chocolate Chip Muffins has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Low Fat Fudge Chocolate Chip Muffins has been given a composite ranking of 21, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 6% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 10% | Very High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 80 mg | 20% | Top 10% | Very High |
Phosphorus | 300 mg | 30% | Top 10% | Very High |
Potassium | 238.3 mg | 6.8% | Top 30% | High |
Sodium | 529 mg | 22% | Top 30% | High |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.3% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 21.5 g | |||
Sucrose | 21.7 mg | |||
Glucose | 1.7 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 48.3 g | |||
Ash | 3.3 g | |||
Caffeine | 13.3 mg | |||
Theobromine | 123.3 mg |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 317.4 mg 13.2%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 2.6 g10.4%
Sugars 12.9 g
Protein 2.1 g 4.2%
Vitamin A 0.2% Vitamin C 10%
Calcium 9.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 2.5 g | Carbs 42.8 g | Fat 0.63 g
Per Serving | Calories 183
Protein 3.6 g | Carbs 43.6 g | Fat 1.4 g
Per Serving | Calories 283
Protein 4.7 g | Carbs 51.8 g | Fat 6.9 g
Per Serving | Calories 246
Protein 6 g | Carbs 55.2 g | Fat 0.16 g
Per Serving | Calories 4
Protein 0.03 g | Carbs 0.53 g | Fat 0.25 g
Per Serving | Calories 343
Protein 4.4 g | Carbs 33.7 g | Fat 21.7 g