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Low fat frozen yogurt - Recipe and Nutrition Facts
69

Low fat frozen yogurt Recipe

Low fat frozen yogurt has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Riboflavin and Pantothenic Acid.

The food contains 103.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Low fat frozen yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs75%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C67 mg111.7%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.17 mg11.2%
Riboflavin0.8 mg47.2%
Niacin0.46 mg2.3%
Vitamin B60.2 mg10.2%
Folate63.2 mcg15.8%
Vitamin B122.1 mcg34.3%
Pantothenic Acid2.2 mg22.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium726 mg72.6%
Iron3.5 mg19.3%
Magnesium66.4 mg16.6%
Phosphorus537 mg53.7%
Potassium935.3 mg26.7%
Sodium276.7 mg11.5%
Zinc3.3 mg22.1%
Copper0.11 mg5.7%
Manganese0.04 mg2%
Selenium13.4 mcg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate103.2 g34.4%
Dietary Fiber10.8 g43.2%
Sugars69.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 564 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 276.7 mg 11.5%

Total Carbohydrates 103.2 g 34.4%

Dietary Fiber 10.8 g43.2%

Sugars 69.5 g

Protein 21.6 g 43.2%

Vitamin A 8% Vitamin C 111.7%

Calcium 72.6% Iron 19.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=324178 Embed Table:

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