Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low Fat Easy Italian Dip - Recipe and Nutrition Facts
57

Low Fat Easy Italian Dip Recipe

Low Fat Easy Italian Dip has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Low Fat Easy Italian Dip has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat12%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A636.7 IU12.7%Top 10%Very High
Retinol0 mcg
Vitamin C6.7 mg11.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.3 mg12.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus100 mg10%Mid 40%Average
Potassium203.3 mg5.8%Mid 40%Average
Sodium237.7 mg9.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 30%Low
Saturated Fat0.67 g3.3%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water76.7 g
Ash0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 2.2 mg 0.7%

Sodium 71.3 mg 3%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0 g

Sugars 1.8 g

Protein 1.2 g 2.4%

Vitamin A 3.8% Vitamin C 3.3%

Calcium 3.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-fat-easy-italian-dip-341617 Embed Table:

Related Searches

53

Festive Low Fat Herb Dip

Per Serving | Calories 273
Protein 2.8 g | Carbs 17.4 g | Fat 22 g

13

Low Fat Peanut Butter Dip

Per Serving | Calories 442
Protein 11.4 g | Carbs 25.7 g | Fat 42.5 g

16

Low Fat Hot Crab Dip

Per Serving | Calories 175
Protein 19.3 g | Carbs 2.59 g | Fat 9.4 g

41

Val's Low Fat Veggie Dip

Per Serving | Calories 115
Protein 2.8 g | Carbs 22.5 g | Fat 0.7 g

55

Creamy Parmesan Pasta With " Fowl..

Per Serving | Calories 147
Protein 7.5 g | Carbs 17.6 g | Fat 4.5 g

65

Italian Water Ice - Orange

Per Serving | Calories 94
Protein 0.19 g | Carbs 24.1 g | Fat 0 g

33

Lazy Ravioli Lasagna

Per Serving | Calories 245
Protein 17.2 g | Carbs 7.7 g | Fat 15.7 g

18

Pepperoni Pizza Muffins

Per Serving | Calories 405
Protein 12.4 g | Carbs 20.3 g | Fat 30.3 g