Low-Fat E-Z Italian Chicken Recipe
Low-Fat E-Z Italian Chicken has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 137.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Low-Fat E-Z Italian Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 77.5 IU | 1.5% | Mid 40% | Average |
| Retinol | 18.5 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0.21 mg | 14.3% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 4.5 mg | 22.5% | Top 10% | Very High |
| Vitamin B6 | 0.21 mg | 10.7% | Top 30% | High |
| Folate | 85.4 mcg | 21.4% | Top 10% | Very High |
| Folic Acid | 74.2 mcg | |||
| Vitamin B12 | 0.21 mcg | 3.6% | Top 30% | High |
| Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.9 mg | 7.8% | Top 30% | High |
| Iron | 1.9 mg | 10.7% | Top 30% | High |
| Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 191 mg | 19.1% | Top 30% | High |
| Potassium | 147.2 mg | 4.2% | Mid 40% | Average |
| Sodium | 292.7 mg | 12.2% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.43 mg | 21.5% | Top 30% | High |
| Selenium | 11.8 mcg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
| Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
| Starch | 0.2 g | |||
| Sugars | 0.2 g | |||
| Sucrose | 0.2 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 53 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 950 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 99.3 mg 33.1%
Sodium 1364.1 mg 56.8%
Total Carbohydrates 137.7 g 45.9%
Dietary Fiber 2.1 g8.4%
Sugars 1 g
Protein 55.4 g 110.8%
Vitamin A 7.2% Vitamin C
Calcium 36.3% Iron 50%
*Based on a 2000 Calorie diet
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