Low Fat Delhi Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Fat Delhi Chicken has been given a composite ranking of 71, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 19% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275.1 IU | 5.5% | Top 30% | High |
Retinol | 7.4 mcg | |||
Vitamin C | 5.2 mg | 8.7% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.7% | Top 30% | High |
Vitamin B6 | 0.44 mg | 21.8% | Top 10% | Very High |
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.44 mcg | 7.3% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.5 mg | 7.6% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 25.8 mg | 6.4% | Top 30% | High |
Phosphorus | 133.6 mg | 13.4% | Mid 40% | Average |
Potassium | 275.5 mg | 7.9% | Top 30% | High |
Sodium | 85.1 mg | 3.5% | Bottom 30% | Low |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.2 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 70.1 mg 23.4%
Sodium 194.8 mg 8.1%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.7 g2.8%
Sugars 6.3 g
Protein 25.3 g 50.6%
Vitamin A 12.6% Vitamin C 20%
Calcium 17.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 5.4 g | Carbs 11.4 g | Fat 0.5 g
Per Serving | Calories 139
Protein 10.2 g | Carbs 11.8 g | Fat 5.8 g
Per Serving | Calories 103
Protein 12.8 g | Carbs 8 g | Fat 1.9 g
Per Serving | Calories 132
Protein 7.1 g | Carbs 14.2 g | Fat 5.4 g
Per Serving | Calories 132
Protein 6.7 g | Carbs 14.4 g | Fat 5.4 g
Per Serving | Calories 106
Protein 7.1 g | Carbs 8.7 g | Fat 4.9 g
Per Serving | Calories 229
Protein 4.7 g | Carbs 46 g | Fat 2.7 g
Per Serving | Calories 74
Protein 2.7 g | Carbs 10.5 g | Fat 2.8 g