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LOW-FAT CRUSTLESS PUMPKIN PIE 1 - Recipe and Nutrition Facts
68

LOW-FAT CRUSTLESS PUMPKIN PIE 1 Recipe

LOW-FAT CRUSTLESS PUMPKIN PIE 1 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for LOW-FAT CRUSTLESS PUMPKIN PIE 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat7%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3305 IU66.1%
Vitamin C3.6 mg6%
Vitamin D38.4 IU9.6%
Vitamin E0.08 mg0.27%
Thiamin0.06 mg3.9%
Riboflavin0.25 mg14.5%
Niacin0.36 mg1.8%
Vitamin B60.06 mg2.8%
Folate12.4 mcg3.1%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron1.2 mg6.8%
Magnesium20.4 mg5.1%
Phosphorus131 mg13.1%
Potassium356 mg10.2%
Sodium416.2 mg17.3%
Zinc0.8 mg5.3%
Copper0.07 mg3.4%
Manganese0.16 mg7.8%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber1.1 g4.4%
Sugars21.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 2.1 mg 0.7%

Sodium 416.2 mg 17.3%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 1.1 g4.4%

Sugars 21.7 g

Protein 6.5 g 13%

Vitamin A 66.1% Vitamin C 6%

Calcium 19.9% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=148219 Embed Table:

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