Low Fat Cauliflower, Onion & Garlic Puree (5.6 oz serving) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Low Fat Cauliflower, Onion & Garlic Puree (5.6 oz serving) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Low Fat Cauliflower, Onion & Garlic Puree (5.6 oz serving) has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	53%
	Calories from Carbs	35%

Why this is good for you

Very high in Vitamin C
Very low in Sodium
High in Folate

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	255 IU	5.1%
Vitamin C	66.4 mg	110.7%
Vitamin D	2.8 IU	0.7%
Vitamin E	0.2 mg	0.67%
Thiamin	0.09 mg	6%
Riboflavin	0.11 mg	6.3%
Niacin	0.78 mg	3.9%
Vitamin B6	0.35 mg	17.5%
Folate	82.4 mcg	20.6%
Vitamin B12	0.03 mcg	0.5%
Pantothenic Acid	0.96 mg	9.6%

Mineral Analysis

Name	Amount	%DV
Calcium	48 mg	4.8%
Iron	0.99 mg	5.5%
Magnesium	25.2 mg	6.3%
Phosphorus	76 mg	7.6%
Potassium	471.4 mg	13.5%
Sodium	46.1 mg	1.9%
Zinc	0.47 mg	3.1%
Copper	0.08 mg	4.2%
Manganese	0.32 mg	16%
Selenium	1.4 mcg	2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	9.2 g	3.1%
Dietary Fiber	4 g	16%
Sugars	0.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.4 g	6.8%

Fat Analysis

Name	Amount	%DV
Total Fat	6.2 g	9.5%
Saturated Fat	3.7 g	18.5%
Monounsaturated Fat	1.7 g
Polyunsaturated Fat	0.4 g


How many calories are there in Low Fat Cauliflower, Onion & Garlic Puree (5.6 oz serving)?
How much carb is there in Low Fat Cauliflower, Onion & Garlic Puree (5.6 oz serving)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 46.1 mg 1.9%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 4 g16%

Sugars 0.3 g

Protein 3.4 g 6.8%

Vitamin A 5.1% Vitamin C 110.7%

Calcium 4.8% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1720905 Embed Table: