Low Fat Black Forest-Like Cake has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Low Fat Black Forest-Like Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.3 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 60 mcg | 15% | Top 30% | High |
Folic Acid | 53.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 6.7 mg | 37% | Top 10% | Very High |
Magnesium | 53.3 mg | 13.3% | Top 10% | Very High |
Phosphorus | 133.3 mg | 13.3% | Top 30% | High |
Potassium | 213.3 mg | 6.1% | Mid 40% | Average |
Sodium | 580 mg | 24.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 29.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 6.7 mg | |||
Theobromine | 220 mg |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 87 mg 3.6%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.5 g2%
Sugars 4.4 g
Protein 0.9 g 1.8%
Vitamin A 0% Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 5.9 g | Carbs 57.1 g | Fat 9.4 g
Per Serving | Calories 282
Protein 4.9 g | Carbs 44.7 g | Fat 9.4 g
Per Serving | Calories 276
Protein 5.2 g | Carbs 53.1 g | Fat 4.9 g
Per Serving | Calories 255
Protein 3.7 g | Carbs 48.9 g | Fat 5.3 g
Per Serving | Calories 138
Protein 1.1 g | Carbs 27.6 g | Fat 3.2 g
Per Serving | Calories 353
Protein 5.4 g | Carbs 47.4 g | Fat 15.8 g
Per Serving | Calories 559
Protein 27.7 g | Carbs 17.7 g | Fat 46.6 g
Per Serving | Calories 500
Protein 17.4 g | Carbs 35.3 g | Fat 35 g