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Low Fat banana zucchini bread - Recipe and Nutrition Facts
81

Low Fat banana zucchini bread Recipe

Low Fat banana zucchini bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Low Fat banana zucchini bread has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C4.3 mg7.2%
Vitamin D4.4 IU1.1%
Vitamin E0.34 mg1.1%
Thiamin0.12 mg8.1%
Riboflavin0.15 mg9.1%
Niacin0.96 mg4.8%
Vitamin B60.29 mg14.3%
Folate25.6 mcg6.4%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron1.5 mg8.6%
Magnesium25.6 mg6.4%
Phosphorus93 mg9.3%
Potassium270.6 mg7.7%
Sodium375.6 mg15.7%
Zinc0.65 mg4.3%
Copper0.14 mg7.1%
Manganese0.34 mg17.2%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%
Dietary Fiber4 g16%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 375.6 mg 15.7%

Total Carbohydrates 28.9 g 9.6%

Dietary Fiber 4 g16%

Sugars 1.7 g

Protein 8 g 16%

Vitamin A 6.2% Vitamin C 7.2%

Calcium 9.4% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=307931 Embed Table:

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