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Low Fat Baked General Tso Chicken - Recipe and Nutrition Facts
36

Low Fat Baked General Tso Chicken Recipe

Low Fat Baked General Tso Chicken has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Fat Baked General Tso Chicken has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat21%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C1.3 mg2.2%
Vitamin D6.8 IU1.7%
Vitamin E0.08 mg0.27%
Thiamin0.19 mg12.9%
Riboflavin0.18 mg10.6%
Niacin5.4 mg27%
Vitamin B60.27 mg13.4%
Folate45.2 mcg11.3%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.8 mg9.9%
Magnesium22 mg5.5%
Phosphorus118 mg11.8%
Potassium161.4 mg4.6%
Sodium858.1 mg35.8%
Zinc0.71 mg4.7%
Copper0.07 mg3.7%
Manganese0.91 mg45.7%
Selenium14.9 mcg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%
Dietary Fiber1.1 g4.4%
Sugars33.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 52.8 mg 17.6%

Sodium 858.1 mg 35.8%

Total Carbohydrates 54.5 g 18.2%

Dietary Fiber 1.1 g4.4%

Sugars 33.9 g

Protein 12.1 g 24.2%

Vitamin A 1.9% Vitamin C 2.2%

Calcium 1.9% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2342153 Embed Table:

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