Low Fat Baked General Tso Chicken has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low Fat Baked General Tso Chicken has been given a composite ranking of 36, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 21% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.19 mg | 12.9% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.27 mg | 13.4% | ||
Folate | 45.2 mcg | 11.3% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 1.8 mg | 9.9% | ||
Magnesium | 22 mg | 5.5% | ||
Phosphorus | 118 mg | 11.8% | ||
Potassium | 161.4 mg | 4.6% | ||
Sodium | 858.1 mg | 35.8% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.91 mg | 45.7% | ||
Selenium | 14.9 mcg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 33.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 858.1 mg 35.8%
Total Carbohydrates 54.5 g 18.2%
Dietary Fiber 1.1 g4.4%
Sugars 33.9 g
Protein 12.1 g 24.2%
Vitamin A 1.9% Vitamin C 2.2%
Calcium 1.9% Iron 9.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 17.9 g | Carbs 25.8 g | Fat 2.2 g
Per Serving | Calories 181
Protein 15.4 g | Carbs 17.3 g | Fat 5.4 g
Per Serving | Calories 379
Protein 40.5 g | Carbs 41.9 g | Fat 3.9 g
Per Serving | Calories 214
Protein 22.4 g | Carbs 4.5 g | Fat 11.4 g
Per Serving | Calories 92
Protein 7.5 g | Carbs 3.7 g | Fat 5.3 g
Per Serving | Calories 426
Protein 24.6 g | Carbs 53 g | Fat 13.8 g
Per Serving | Calories 453
Protein 24.3 g | Carbs 32.8 g | Fat 24.5 g
Per Serving | Calories 322
Protein 28.5 g | Carbs 46 g | Fat 3.7 g