Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low-Fat Apple Streusel Muffins - Recipe and Nutrition Facts
68

Low-Fat Apple Streusel Muffins Recipe

Low-Fat Apple Streusel Muffins has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Low-Fat Apple Streusel Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium23.4 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.08 g0.7%Bottom 10%Very Low
Dietary Fiber0.15 g0.6%Bottom 30%Low
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.26 g0.51%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.78 g1.2%Bottom 30%Low
Saturated Fat0.12 g0.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 18.6 mg 6.2%

Sodium 155.3 mg 6.5%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1 g4%

Sugars 10.2 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-fat-apple-streusel-muffins-74623 Embed Table:

Related Searches

36

Apple Streusel Cheddar Muffins

Per Serving | Calories 26
Protein 0.58 g | Carbs 2.58 g | Fat 1.5 g

15

Apple Streusel Muffins 6

Per Serving | Calories 297
Protein 4.1 g | Carbs 39.9 g | Fat 13.9 g

14

Apple Streusel Muffins 7

Per Serving | Calories 297
Protein 4.1 g | Carbs 39.9 g | Fat 13.9 g

60

Apple Streusel Muffins 8

Per Serving | Calories 22
Protein 0.37 g | Carbs 3.8 g | Fat 0.63 g

12

Ye Olde German Rice Pudding

Per Serving | Calories 238
Protein 6.6 g | Carbs 23.4 g | Fat 13.1 g

69

German Angel Biscuits

Per Serving | Calories 9
Protein 0.16 g | Carbs 1.06 g | Fat 0.49 g

44

German Apple Cake 10

Per Serving | Calories 303
Protein 2.8 g | Carbs 46.6 g | Fat 12.4 g

31

Mole Cake (German Maulwurftorte)

Per Serving | Calories 20
Protein 0.25 g | Carbs 1.31 g | Fat 1.6 g