Low-Cholesterol Pancakes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Low-Cholesterol Pancakes has been given a composite ranking of 70, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 43% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 5 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 100
Protein 3 g | Carbs 17 g | Fat 2.5 g
Per Serving | Calories 500
Protein 7 g | Carbs 79 g | Fat 18 g
Per Serving | Calories 200
Protein 4 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 360
Protein 14 g | Carbs 56 g | Fat 10 g
Per Serving | Calories 420
Protein 20 g | Carbs 13 g | Fat 33 g
Per Serving | Calories 300
Protein 8 g | Carbs 44 g | Fat 11 g
Per Serving | Calories 500
Protein 7 g | Carbs 79 g | Fat 18 g