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Low-Cholesterol Pancakes - Recipe and Nutrition Facts
70

Low-Cholesterol Pancakes Recipe

Low-Cholesterol Pancakes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Low-Cholesterol Pancakes has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat43%
 Calories from Carbs46%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium125 mg3.6%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 85 mg 3.5%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C 2%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/low-cholesterol-pancakes/detail.aspx Embed Table:

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