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Low Carb Zucchini Fritters - Recipe and Nutrition Facts
59

Low Carb Zucchini Fritters Recipe

Low Carb Zucchini Fritters has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Low Carb Zucchini Fritters, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat50%
 Calories from Carbs24%

Why this is good for you

  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C17.3 mg28.8%
Vitamin D17.6 IU4.4%
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3.4%
Riboflavin0.22 mg12.7%
Niacin0.5 mg2.5%
Vitamin B60.26 mg13%
Folate40.8 mcg10.2%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron1.2 mg6.8%
Magnesium17.6 mg4.4%
Phosphorus85 mg8.5%
Potassium346 mg9.9%
Sodium48.1 mg2%
Zinc0.57 mg3.8%
Copper0.06 mg2.8%
Manganese0.19 mg9.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber4.3 g17.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.6 g8%
Monounsaturated Fat1.6 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 83.4 mg 27.8%

Sodium 48.1 mg 2%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 4.3 g17.2%

Sugars 2.2 g

Protein 7.3 g 14.6%

Vitamin A 6.6% Vitamin C 28.8%

Calcium 7.1% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2156078 Embed Table:

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