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Low Carb Yogurt - Recipe and Nutrition Facts
29

Low Carb Yogurt Recipe

Low Carb Yogurt has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin D.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Low Carb Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat35%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.3 mg0.5%
Vitamin D109.2 IU27.3%
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.01 mg0.6%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron0 mg
Magnesium0.8 mg0.2%
Phosphorus6 mg0.6%
Potassium10.6 mg0.3%
Sodium215.2 mg9%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber0 g
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat2.8 g14%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 215.2 mg 9%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0 g

Sugars 5.4 g

Protein 12.5 g 25%

Vitamin A 11% Vitamin C 0.5%

Calcium 38% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=374506 Embed Table:

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