Low Carb Vanilla Ice Cream for Ice Cream Maker. has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin D.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Low Carb Vanilla Ice Cream for Ice Cream Maker., and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 85% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.72 IU | 0.01% | Mid 40% | Average |
Retinol | 255.4 mcg | |||
Vitamin C | 0.72 mg | 1.2% | Mid 40% | Average |
Vitamin D | 39.2 IU | 9.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.1 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.8 mg | 8.8% | Top 30% | High |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 110.8 mg | 11.1% | Mid 40% | Average |
Potassium | 101.8 mg | 2.9% | Mid 40% | Average |
Sodium | 39.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.5% | Top 10% | Very High |
Saturated Fat | 14 g | 70% | Top 10% | Very High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 693 Calories from Fat 594
% Daily Value *
Total Fat 66 g 101.5%
Saturated Fat 38.9 g 194.5%
Trans Fat
Cholesterol 539.8 mg 179.9%
Sodium 109.7 mg 4.6%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0 g
Sugars 5.5 g
Protein 10.8 g 21.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 24.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 2.3 g | Carbs 6.8 g | Fat 12.7 g
Per Serving | Calories 395
Protein 1.5 g | Carbs 32.4 g | Fat 29.5 g
Per Serving | Calories 168
Protein 2.5 g | Carbs 24.5 g | Fat 7.2 g
Per Serving | Calories 112
Protein 3.8 g | Carbs 20.4 g | Fat 1.6 g
Per Serving | Calories 284
Protein 4.7 g | Carbs 25.9 g | Fat 18.8 g
Per Serving | Calories 91
Protein 8.3 g | Carbs 11.3 g | Fat 2.7 g
Per Serving | Calories 168
Protein 2.5 g | Carbs 24.5 g | Fat 7.2 g
Per Serving | Calories 344
Protein 5.5 g | Carbs 32.8 g | Fat 24.2 g