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Low Carb Vanilla Ice Cream for Maker . - Recipe and Nutrition Facts
9

Low Carb Vanilla Ice Cream for Ice Cream Maker. Recipe

Low Carb Vanilla Ice Cream for Ice Cream Maker. has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin D.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Low Carb Vanilla Ice Cream for Ice Cream Maker., and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat85%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.72 IU0.01%Mid 40%Average
Retinol255.4 mcg
Vitamin C0.72 mg1.2%Mid 40%Average
Vitamin D39.2 IU9.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.8 mg8.8%Top 30%High
Iron0.36 mg2%Bottom 30%Low
Magnesium7.9 mg2%Bottom 30%Low
Phosphorus110.8 mg11.1%Mid 40%Average
Potassium101.8 mg2.9%Mid 40%Average
Sodium39.5 mg1.6%Bottom 30%Low
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0 g
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%Top 10%Very High
Saturated Fat14 g70%Top 10%Very High
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 693 Calories from Fat 594

% Daily Value *

Total Fat 66 g 101.5%

Saturated Fat 38.9 g 194.5%

Trans Fat

Cholesterol 539.8 mg 179.9%

Sodium 109.7 mg 4.6%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 0 g

Sugars 5.5 g

Protein 10.8 g 21.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 24.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-vanilla-ice-cream-for-ice-cream-maker-461677 Embed Table:

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