Low Carb Vanilla Ice Cream Base (Need Ice Cream Maker) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Low Carb Vanilla Ice Cream Base (Need Ice Cream Maker), and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 91% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 305.4 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 29 IU | 7.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 87.1 mg | 8.7% | Mid 40% | Average |
Potassium | 95.7 mg | 2.7% | Mid 40% | Average |
Sodium | 50 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | Top 10% | Very High |
Saturated Fat | 17.4 g | 87.1% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 238
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 139.9 mg 46.6%
Sodium 46.5 mg 1.9%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 2.7 g 5.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 7.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 4.3 g | Carbs 32.8 g | Fat 27.2 g
Per Serving | Calories 247
Protein 2.4 g | Carbs 24.4 g | Fat 16.2 g
Per Serving | Calories 227
Protein 3.7 g | Carbs 21.5 g | Fat 15.6 g
Per Serving | Calories 245
Protein 2.3 g | Carbs 33.8 g | Fat 11.4 g
Per Serving | Calories 28
Protein 0.37 g | Carbs 4.2 g | Fat 1.1 g
Per Serving | Calories 281
Protein 2 g | Carbs 26.3 g | Fat 19.3 g
Per Serving | Calories 30
Protein 0.35 g | Carbs 4.5 g | Fat 1.1 g
Per Serving | Calories 412
Protein 5.6 g | Carbs 47.7 g | Fat 23 g