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Low Carb Vanilla Ice Cream Base (Need Maker) - Recipe and Nutrition Facts
8

Low Carb Vanilla Ice Cream Base (Need Ice Cream Maker) Recipe

Low Carb Vanilla Ice Cream Base (Need Ice Cream Maker) has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Low Carb Vanilla Ice Cream Base (Need Ice Cream Maker), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat91%
 Calories from Carbs5%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol305.4 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D29 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.6 mg8.1%Top 30%High
Iron0 mg
Magnesium7.5 mg1.9%Bottom 30%Low
Phosphorus87.1 mg8.7%Mid 40%Average
Potassium95.7 mg2.7%Mid 40%Average
Sodium50 mg2.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.5 g43.8%Top 10%Very High
Saturated Fat17.4 g87.1%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 238

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 16.2 g 81%

Trans Fat

Cholesterol 139.9 mg 46.6%

Sodium 46.5 mg 1.9%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 2.7 g 5.4%

Vitamin A 0% Vitamin C 1.7%

Calcium 7.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-vanilla-ice-cream-base-need-ice-cream-maker-349047 Embed Table:

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