Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low Carb Sweetened Condensed Milk Substitute 1 - Recipe and Nutrition Facts
27

Low Carb Sweetened Condensed Milk Substitute 1 Recipe

Low Carb Sweetened Condensed Milk Substitute 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Low Carb Sweetened Condensed Milk Substitute 1 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat87%
 Calories from Carbs8%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A655.6 IU13.1%Top 10%Very High
Retinol177.8 mcg
Vitamin C0 mg
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.8 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.4 mg9.4%Top 30%High
Iron0 mg
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus80.6 mg8.1%Mid 40%Average
Potassium122.2 mg3.5%Mid 40%Average
Sodium39.7 mg1.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%Top 30%High
Saturated Fat11.9 g59.7%Top 10%Very High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 23.7 mg 7.9%

Sodium 14.3 mg 0.6%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 0.9 g 1.8%

Vitamin A 4.7% Vitamin C

Calcium 3.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-sweetened-condensed-milk-substitute-473475 Embed Table:

Related Searches

12

Sweetened Condensed Milk Substitute 2

Per Serving | Calories 344
Protein 0.08 g | Carbs 67.4 g | Fat 9.2 g

48

No-Bake Sweetened Condensed Milk..

Per Serving | Calories 22
Protein 0.16 g | Carbs 2.75 g | Fat 1.2 g

6

Sugar-Free Sweetened Condensed Milk..

Per Serving | Calories 333
Protein 15.3 g | Carbs 22.2 g | Fat 20.6 g

61

Sweetened Condensed Milk 3

Per Serving | Calories 83
Protein 2 g | Carbs 14.6 g | Fat 2 g

48

No-Bake Sweetened Condensed Milk..

Per Serving | Calories 22
Protein 0.16 g | Carbs 2.75 g | Fat 1.2 g

14

Sweetened Condensed Milk Substitute..

Per Serving | Calories 325
Protein 11.8 g | Carbs 17 g | Fat 23.8 g

6

Sugar-Free Sweetened Condensed Milk..

Per Serving | Calories 333
Protein 15.3 g | Carbs 22.2 g | Fat 20.6 g

61

Sweetened Condensed Milk 3

Per Serving | Calories 83
Protein 2 g | Carbs 14.6 g | Fat 2 g