Low Carb Sweetened Condensed Milk Substitute 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Low Carb Sweetened Condensed Milk Substitute 1 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 87% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 655.6 IU | 13.1% | Top 10% | Very High |
Retinol | 177.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.8 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.4 mg | 9.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 80.6 mg | 8.1% | Mid 40% | Average |
Potassium | 122.2 mg | 3.5% | Mid 40% | Average |
Sodium | 39.7 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 11.9 g | 59.7% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 23.7 mg 7.9%
Sodium 14.3 mg 0.6%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.9 g 1.8%
Vitamin A 4.7% Vitamin C
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 344
Protein 0.08 g | Carbs 67.4 g | Fat 9.2 g
Per Serving | Calories 22
Protein 0.16 g | Carbs 2.75 g | Fat 1.2 g
Per Serving | Calories 333
Protein 15.3 g | Carbs 22.2 g | Fat 20.6 g
Per Serving | Calories 83
Protein 2 g | Carbs 14.6 g | Fat 2 g
Per Serving | Calories 22
Protein 0.16 g | Carbs 2.75 g | Fat 1.2 g
Per Serving | Calories 325
Protein 11.8 g | Carbs 17 g | Fat 23.8 g
Per Serving | Calories 333
Protein 15.3 g | Carbs 22.2 g | Fat 20.6 g
Per Serving | Calories 83
Protein 2 g | Carbs 14.6 g | Fat 2 g