Low Carb Sugar-Free Almond Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Low Carb Sugar-Free Almond Cookies, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 78% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 753.8 IU | 15.1% | Top 10% | Very High |
Retinol | 215.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 69.2 IU | 17.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 38.5 mcg | 9.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.8 mg | 13.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 284.6 mg | 28.5% | Top 10% | Very High |
Potassium | 215.4 mg | 6.2% | Top 30% | High |
Sodium | 192.3 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.1 mcg | 33% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.2% | Top 10% | Very High |
Saturated Fat | 16.9 g | 84.6% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 25 mg 1%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 1.4 g 2.8%
Vitamin A 2% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.27 g | Carbs 0.05 g | Fat 1.6 g
Per Serving | Calories 536
Protein 16.2 g | Carbs 11.3 g | Fat 48.9 g
Per Serving | Calories 502
Protein 9.1 g | Carbs 46.5 g | Fat 34.2 g
Per Serving | Calories 16
Protein 0.27 g | Carbs 0.05 g | Fat 1.6 g
Per Serving | Calories 427
Protein 5.6 g | Carbs 65.3 g | Fat 16.8 g
Per Serving | Calories 188
Protein 3.5 g | Carbs 18.2 g | Fat 11.8 g
Per Serving | Calories 319
Protein 3.6 g | Carbs 45.6 g | Fat 14.3 g
Per Serving | Calories 294
Protein 4.1 g | Carbs 34.1 g | Fat 15.9 g