Low carb stuffed peppers Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Low carb stuffed peppers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Low carb stuffed peppers has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	57%
	Calories from Carbs	19%

Why this is good for you

Very high in Protein
High in Vitamin B6
High in Niacin
High in Vitamin A
Very high in Vitamin C
Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Vitamin Analysis

Name	Amount	%DV
Vitamin A	1395 IU	27.9%
Vitamin C	77.2 mg	128.6%
Vitamin D	0 IU
Vitamin E	1.1 mg	3.7%
Thiamin	0.16 mg	10.6%
Riboflavin	0.25 mg	14.5%
Niacin	4.6 mg	22.8%
Vitamin B6	0.51 mg	25.3%
Folate	42 mcg	10.5%
Vitamin B12	1.8 mcg	29.5%
Pantothenic Acid	0.6 mg	6%

Mineral Analysis

Name	Amount	%DV
Calcium	26 mg	2.6%
Iron	2.3 mg	12.8%
Magnesium	44 mg	11%
Phosphorus	161 mg	16.1%
Potassium	663.9 mg	19%
Sodium	62.5 mg	2.6%
Zinc	3.2 mg	21.3%
Copper	0.22 mg	11%
Manganese	0.3 mg	15%
Selenium	12.5 mcg	17.9%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	11.8 g	3.9%
Dietary Fiber	2.7 g	10.8%
Sugars	4.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15.2 g	30.4%

Fat Analysis

Name	Amount	%DV
Total Fat	16.1 g	24.8%
Saturated Fat	6.3 g	31.5%
Monounsaturated Fat	6.9 g
Polyunsaturated Fat	0.9 g


How many calories are there in Low carb stuffed peppers?
How much fat is there in Low carb stuffed peppers?
How much carb is there in Low carb stuffed peppers?
How much protein is there in Low carb stuffed peppers?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 62.5 mg 2.6%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 2.7 g10.8%

Sugars 4.1 g

Protein 15.2 g 30.4%

Vitamin A 27.9% Vitamin C 128.6%

Calcium 2.6% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2190818 Embed Table: