Low Carb Strawberry Cheesecake Soft Ice Cream has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Low Carb Strawberry Cheesecake Soft Ice Cream, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 79% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 627 IU | 12.5% | Top 10% | Very High |
Retinol | 168.3 mcg | |||
Vitamin C | 17.5 mg | 29.1% | Top 30% | High |
Vitamin D | 25.4 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 71.4 mg | 7.1% | Mid 40% | Average |
Potassium | 123.8 mg | 3.5% | Mid 40% | Average |
Sodium | 74.9 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 8.3 g | 41.3% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 47.2 mg 2%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 2.4 g 4.8%
Vitamin A 7.9% Vitamin C 18.3%
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 5.3 g | Carbs 2.25 g | Fat 25.7 g
Per Serving | Calories 316
Protein 6.4 g | Carbs 14.8 g | Fat 25.9 g
Per Serving | Calories 342
Protein 6.9 g | Carbs 4.6 g | Fat 33.7 g
Per Serving | Calories 141
Protein 9.4 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 324
Protein 6.4 g | Carbs 46.3 g | Fat 13.1 g
Per Serving | Calories 399
Protein 5.6 g | Carbs 54.1 g | Fat 19.8 g
Per Serving | Calories 12
Protein 0.15 g | Carbs 1.21 g | Fat 0.7 g
Per Serving | Calories 134
Protein 1.1 g | Carbs 24.3 g | Fat 4 g