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Low-carb Pumpkin muffins - Recipe and Nutrition Facts
85

Low-carb Pumpkin muffins Recipe

Low-carb Pumpkin muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Based on the composite nutritive standing Low-carb Pumpkin muffins has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5555 IU111.1%
Vitamin C1.9 mg3.1%
Vitamin D6 IU1.5%
Vitamin E1.8 mg6.1%
Thiamin0.08 mg5%
Riboflavin0.06 mg3.6%
Niacin0.42 mg2.1%
Vitamin B60.1 mg5.1%
Folate18.8 mcg4.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron1.2 mg6.9%
Magnesium39.2 mg9.8%
Phosphorus87 mg8.7%
Potassium185.5 mg5.3%
Sodium86.1 mg3.6%
Zinc0.74 mg4.9%
Copper0.25 mg12.3%
Manganese0.64 mg31.8%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber4.1 g16.4%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat1.4 g7%
Monounsaturated Fat4.5 g
Polyunsaturated Fat6.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 86.1 mg 3.6%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 4.1 g16.4%

Sugars 14.2 g

Protein 5.2 g 10.4%

Vitamin A 111.1% Vitamin C 3.1%

Calcium 5.8% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2314064 Embed Table:

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