Low Carb Pimiento Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Low Carb Pimiento Cheese has been given a composite ranking of 27, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 77% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.78 IU | 0.02% | Mid 40% | Average |
Retinol | 117.8 mcg | |||
Vitamin C | 9.3 mg | 15.5% | Top 30% | High |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.78 mcg | 12.9% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 331 mg | 33.1% | Top 10% | Very High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 265.9 mg | 26.6% | Top 10% | Very High |
Potassium | 111.6 mg | 3.2% | Mid 40% | Average |
Sodium | 522.7 mg | 21.8% | Top 30% | High |
Zinc | 1.6 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.78 mg | 38.8% | Top 10% | Very High |
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 1.6 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.6 g | 51.6% | Top 10% | Very High |
Saturated Fat | 11.6 g | 57.8% | Top 10% | Very High |
Monounsaturated Fat | 11.6 g | |||
Polyunsaturated Fat | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 390
% Daily Value *
Total Fat 43.3 g 66.6%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 70.9 mg 23.6%
Sodium 674.3 mg 28.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.5 g6%
Sugars 4.1 g
Protein 15.9 g 31.8%
Vitamin A 0% Vitamin C 20%
Calcium 42.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 15.9 g | Carbs 1.82 g | Fat 20.9 g
Per Serving | Calories 171
Protein 6.7 g | Carbs 11 g | Fat 11.1 g
Per Serving | Calories 8
Protein 0.13 g | Carbs 0.26 g | Fat 0.68 g
Per Serving | Calories 128
Protein 8.7 g | Carbs 11.6 g | Fat 5.6 g