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Low Carb Peanut Butter Cookies 2 - Recipe and Nutrition Facts
7

Low Carb Peanut Butter Cookies 2 Recipe

Low Carb Peanut Butter Cookies 2 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Low Carb Peanut Butter Cookies 2 has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat76%
 Calories from Carbs13%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A693.3 IU13.9%Top 10%Very High
Retinol186.7 mcg
Vitamin C0 mg
Vitamin D26.7 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.3%Top 10%Very High
Vitamin B60 mg
Folate46.7 mcg11.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron0 mg
Magnesium100 mg25%Top 10%Very High
Phosphorus226.7 mg22.7%Top 10%Very High
Potassium380 mg10.9%Top 10%Very High
Sodium768 mg32%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.3 g66.7%Top 10%Very High
Saturated Fat17.3 g86.7%Top 10%Very High
Monounsaturated Fat13.3 g
Polyunsaturated Fat6.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 115.2 mg 4.8%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 2.1 g 4.2%

Vitamin A 2.1% Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-peanut-butter-cookies-42129 Embed Table:

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