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Low Carb Mini Omlets - Recipe and Nutrition Facts
5

Low Carb Mini Omlets Recipe

Low Carb Mini Omlets has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Riboflavin.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Low Carb Mini Omlets, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat83%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1315 IU26.3%
Vitamin C0.24 mg0.4%
Vitamin D66.4 IU16.6%
Vitamin E1.2 mg3.9%
Thiamin0.06 mg4.3%
Riboflavin0.54 mg31.6%
Niacin0.1 mg0.5%
Vitamin B60.14 mg7%
Folate44 mcg11%
Vitamin B121.1 mcg17.7%
Pantothenic Acid1.2 mg12.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202 mg20.2%
Iron1.3 mg7.4%
Magnesium16.4 mg4.1%
Phosphorus269 mg26.9%
Potassium149.1 mg4.3%
Sodium703.7 mg29.3%
Zinc1.6 mg10.6%
Copper0.02 mg1%
Manganese0.02 mg1.1%
Selenium28.5 mcg40.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58.5 g90%
Saturated Fat25 g125%
Monounsaturated Fat9.2 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 606 Calories from Fat 0

% Daily Value *

Total Fat 58.5 g 90%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 486.7 mg 162.2%

Sodium 703.7 mg 29.3%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 25.2 g 50.4%

Vitamin A 26.3% Vitamin C 0.4%

Calcium 20.2% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=954571 Embed Table:

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