Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low-Carb , Low-Fat Bread (Bread Maker) - Recipe and Nutrition Facts
65

Low-Carb, Low-Fat Bread (Bread Maker) Recipe

Low-Carb, Low-Fat Bread (Bread Maker) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Low-Carb, Low-Fat Bread (Bread Maker), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat37%
 Calories from Carbs17%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.76 mg2.5%
Thiamin0 mg0.2%
Riboflavin0.03 mg1.5%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate2.4 mcg0.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.86 mg4.8%
Magnesium10.8 mg2.7%
Phosphorus33 mg3.3%
Potassium33.6 mg1%
Sodium38.6 mg1.6%
Zinc0.14 mg0.9%
Copper0.02 mg0.9%
Manganese0 mg0.1%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber1.5 g6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 21.3 mg 7.1%

Sodium 38.6 mg 1.6%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 1.5 g6%

Sugars 0.2 g

Protein 9.1 g 18.2%

Vitamin A 0.6% Vitamin C

Calcium 2.7% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1260506 Embed Table:

Related Searches

70

Bread Maker White Bread

Per Serving | Calories 101
Protein 2.8 g | Carbs 20 g | Fat 0.9 g

65

Bread Maker Doughnuts

Per Serving | Calories 198
Protein 2.2 g | Carbs 15.5 g | Fat 14.3 g

75

Bread Maker - Honey White Bread

Per Serving | Calories 125
Protein 3.4 g | Carbs 23.3 g | Fat 1.8 g

68

Zojirushi bread maker - basic white..

Per Serving | Calories 157
Protein 4.9 g | Carbs 28.9 g | Fat 2.2 g