Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low Carb Ground Turkey/Veg stir-fry - Recipe and Nutrition Facts
71

Low Carb Ground Turkey/Veg stir-fry Recipe

Low Carb Ground Turkey/Veg stir-fry has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Low Carb Ground Turkey/Veg stir-fry has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat34%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2520 IU50.4%
Vitamin C124.6 mg207.7%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.07 mg4.8%
Riboflavin0.1 mg5.7%
Niacin1.2 mg5.8%
Vitamin B60.24 mg11.9%
Folate52.8 mcg13.2%
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.8 mg15.3%
Magnesium26.8 mg6.7%
Phosphorus72 mg7.2%
Potassium382.4 mg10.9%
Sodium791.7 mg33%
Zinc0.42 mg2.8%
Copper0.11 mg5.7%
Manganese0.29 mg14.3%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber2.9 g11.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat2.6 g13%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 791.7 mg 33%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 2.9 g11.6%

Sugars 0.9 g

Protein 25 g 50%

Vitamin A 50.4% Vitamin C 207.7%

Calcium 4.3% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=135604 Embed Table:

Related Searches

20

Oyako Domburi

Per Serving | Calories 254
Protein 22.8 g | Carbs 16.4 g | Fat 10.6 g

26

Turkey-Onion-Cheese Omelet

Per Serving | Calories 321
Protein 45.3 g | Carbs 7.2 g | Fat 12.5 g

54

Charquicn hashbrowns

Per Serving | Calories 137
Protein 12.7 g | Carbs 12.6 g | Fat 4.2 g

33

Healthy Goo-Loosh

Per Serving | Calories 106
Protein 10.7 g | Carbs 9.7 g | Fat 3.6 g