Low Carb Crock Pot Pizza Soup With Diced Tomatoes has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Low Carb Crock Pot Pizza Soup With Diced Tomatoes, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 62% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.51 IU | 0.01% | Bottom 30% | Low |
Retinol | 10.3 mcg | |||
Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0.26 mg | 17.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9% | Mid 40% | Average |
Vitamin B6 | 0.26 mg | 12.8% | Top 30% | High |
Folate | 13.8 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.3 mg | 4.1% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 79.7 mg | 8% | Mid 40% | Average |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 351.7 mg | 14.7% | Top 30% | High |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 285
% Daily Value *
Total Fat 31.6 g 48.6%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 72.5 mg 24.2%
Sodium 1371.8 mg 57.2%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 4.2 g16.8%
Sugars 6.6 g
Protein 25.5 g 51%
Vitamin A 0% Vitamin C 91.7%
Calcium 16.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 7 g | Carbs 5.5 g | Fat 10.4 g
Per Serving | Calories 140
Protein 1.4 g | Carbs 4.3 g | Fat 13.5 g
Per Serving | Calories 110
Protein 6.7 g | Carbs 3.1 g | Fat 8 g
Per Serving | Calories 51
Protein 5 g | Carbs 3.7 g | Fat 2.1 g
Per Serving | Calories 62
Protein 1.8 g | Carbs 10.2 g | Fat 1.9 g
Per Serving | Calories 244
Protein 14.2 g | Carbs 26.2 g | Fat 8.9 g
Per Serving | Calories 381
Protein 27.9 g | Carbs 9.5 g | Fat 26 g
Per Serving | Calories 24
Protein 0.6 g | Carbs 0.75 g | Fat 2.2 g