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Low Carb Coconut Shrimp - Recipe and Nutrition Facts
14

Low Carb Coconut Shrimp Recipe

Low Carb Coconut Shrimp has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Low Carb Coconut Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat71%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.84 mg1.4%
Vitamin D74 IU18.5%
Vitamin E0.54 mg1.8%
Thiamin0.02 mg1.6%
Riboflavin0.11 mg6.6%
Niacin1.1 mg5.4%
Vitamin B60.07 mg3.5%
Folate10.4 mcg2.6%
Vitamin B120.68 mcg11.3%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron2.4 mg13.2%
Magnesium17.6 mg4.4%
Phosphorus121 mg12.1%
Potassium101.5 mg2.9%
Sodium157.1 mg6.5%
Zinc0.68 mg4.5%
Copper0.11 mg5.7%
Manganese0.03 mg1.4%
Selenium21.9 mcg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber4.7 g18.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.7 g44.2%
Saturated Fat12.3 g61.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 0

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 146 mg 48.7%

Sodium 157.1 mg 6.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 4.7 g18.8%

Sugars 3 g

Protein 17.4 g 34.8%

Vitamin A 4% Vitamin C 1.4%

Calcium 8.5% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1057779 Embed Table:

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