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Low Carb Chocolate Mousse 1 - Recipe and Nutrition Facts
2

Low Carb Chocolate Mousse 1 Recipe

Low Carb Chocolate Mousse 1 has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Low Carb Chocolate Mousse 1 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat91%
 Calories from Carbs6%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.76 IU0.02%Mid 40%Average
Retinol367.9 mcg
Vitamin C0.76 mg1.3%Mid 40%Average
Vitamin D24.4 IU6.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.6 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.9 mg6.5%Top 30%High
Iron0.76 mg4.2%Mid 40%Average
Magnesium27.5 mg6.9%Top 30%High
Phosphorus87 mg8.7%Mid 40%Average
Potassium138.2 mg3.9%Mid 40%Average
Sodium35.8 mg1.5%Bottom 30%Low
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.76 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.1 g52.5%Top 10%Very High
Saturated Fat21.2 g106.1%Top 10%Very High
Monounsaturated Fat9.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Water55 g
Ash0.8 g
Caffeine9.2 mg
Theobromine84.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 402

% Daily Value *

Total Fat 44.7 g 68.8%

Saturated Fat 27.8 g 139%

Trans Fat

Cholesterol 163 mg 54.3%

Sodium 46.9 mg 2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1.7 g6.8%

Sugars 1 g

Protein 3.5 g 7%

Vitamin A 0% Vitamin C 1.7%

Calcium 8.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-chocolate-mousse-336217 Embed Table:

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