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Low-Carb Chicken Ba-Da-Bing - Recipe and Nutrition Facts
42

Low-Carb Chicken Ba-Da-Bing Recipe

Low-Carb Chicken Ba-Da-Bing has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Low-Carb Chicken Ba-Da-Bing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat45%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A222.2 IU4.4%Top 30%High
Retinol38.6 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60.53 mg26.5%Top 10%Very High
Folate7.9 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.4 mg8%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus174.1 mg17.4%Top 30%High
Potassium248.1 mg7.1%Top 30%High
Sodium209.9 mg8.7%Mid 40%Average
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.38 g0.8%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars1.2 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.5%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 111.1 mg 37%

Sodium 396.8 mg 16.5%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.7 g2.8%

Sugars 2.2 g

Protein 35.4 g 70.8%

Vitamin A 8.4% Vitamin C 5%

Calcium 15.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-chicken-ba-da-bing-225692 Embed Table:

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