Low Carb Cheesecake 3 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Low Carb Cheesecake 3 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 50% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.4 IU | 3.2% | Mid 40% | Average |
Retinol | 44.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.4 mg | 9.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 74.3 mg | 7.4% | Mid 40% | Average |
Potassium | 115.7 mg | 3.3% | Mid 40% | Average |
Sodium | 69.4 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 48.6 mg 2%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars 2.4 g
Protein 5 g 10%
Vitamin A 2.3% Vitamin C
Calcium 6.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 14.8 g | Carbs 13.5 g | Fat 25 g
Per Serving | Calories 209
Protein 4.1 g | Carbs 2.04 g | Fat 20.9 g
Per Serving | Calories 565
Protein 13.4 g | Carbs 7 g | Fat 55.3 g
Per Serving | Calories 415
Protein 5.8 g | Carbs 4.7 g | Fat 42.2 g
Per Serving | Calories 296
Protein 4 g | Carbs 42.9 g | Fat 12.5 g
Per Serving | Calories 349
Protein 3.9 g | Carbs 49.3 g | Fat 16.2 g
Per Serving | Calories 415
Protein 3.8 g | Carbs 51.9 g | Fat 22.6 g
Per Serving | Calories 437
Protein 4.9 g | Carbs 52.3 g | Fat 25.5 g