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Low Carb Butter-Pecan Cheesecake - Recipe and Nutrition Facts
18

Low Carb Butter-Pecan Cheesecake Recipe

Low Carb Butter-Pecan Cheesecake has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Low Carb Butter-Pecan Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat80%
 Calories from Carbs10%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1315 IU26.3%
Vitamin C0.24 mg0.4%
Vitamin D13.2 IU3.3%
Vitamin E1.1 mg3.5%
Thiamin0.06 mg4.3%
Riboflavin0.2 mg11.9%
Niacin0.16 mg0.8%
Vitamin B60.07 mg3.6%
Folate18.8 mcg4.7%
Vitamin B120.45 mcg7.5%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron1.7 mg9.6%
Magnesium14.4 mg3.6%
Phosphorus127 mg12.7%
Potassium196.1 mg5.6%
Sodium425.4 mg17.7%
Zinc0.89 mg5.9%
Copper0.1 mg5.1%
Manganese0.34 mg17%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber0.7 g2.8%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.6 g57.8%
Saturated Fat20.1 g100.5%
Monounsaturated Fat12.4 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 0

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 20.1 g 100.5%

Trans Fat

Cholesterol 151.1 mg 50.4%

Sodium 425.4 mg 17.7%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.7 g2.8%

Sugars 4.3 g

Protein 10.9 g 21.8%

Vitamin A 26.3% Vitamin C 0.4%

Calcium 8.3% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2145032 Embed Table:

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