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Low Carb Brown Sugar Pie - Recipe and Nutrition Facts
6

Low Carb Brown Sugar Pie Recipe

Low Carb Brown Sugar Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Low Carb Brown Sugar Pie has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C0.3 mg0.5%
Vitamin D31.2 IU7.8%
Vitamin E0.42 mg1.4%
Thiamin0.03 mg2.1%
Riboflavin0.22 mg12.7%
Niacin0.06 mg0.3%
Vitamin B60.06 mg2.9%
Folate16.8 mcg4.2%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.49 mg2.7%
Magnesium7.6 mg1.9%
Phosphorus88 mg8.8%
Potassium87.1 mg2.5%
Sodium76.6 mg3.2%
Zinc0.48 mg3.2%
Copper0.01 mg0.3%
Manganese0.01 mg0.4%
Selenium10.7 mcg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber0 g
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat3.2 g16%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 148.2 mg 49.4%

Sodium 76.6 mg 3.2%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 0 g

Sugars 25 g

Protein 5.1 g 10.2%

Vitamin A 7.2% Vitamin C 0.5%

Calcium 5.4% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=168402 Embed Table:

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