Low Carb broccoli mushroom quiche Recipe
Low Carb broccoli mushroom quiche has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Low Carb broccoli mushroom quiche, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2335 IU | 46.7% | ||
| Vitamin C | 50.9 mg | 84.9% | ||
| Vitamin D | 38.8 IU | 9.7% | ||
| Vitamin E | 1.9 mg | 6.4% | ||
| Thiamin | 0.08 mg | 5.2% | ||
| Riboflavin | 0.34 mg | 19.9% | ||
| Niacin | 0.48 mg | 2.4% | ||
| Vitamin B6 | 0.22 mg | 11% | ||
| Folate | 101.2 mcg | 25.3% | ||
| Vitamin B12 | 0.6 mcg | 10% | ||
| Pantothenic Acid | 1 mg | 10.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 197 mg | 19.7% | ||
| Iron | 1 mg | 5.6% | ||
| Magnesium | 26.4 mg | 6.6% | ||
| Phosphorus | 209 mg | 20.9% | ||
| Potassium | 304.9 mg | 8.7% | ||
| Sodium | 129.2 mg | 5.4% | ||
| Zinc | 1.3 mg | 8.6% | ||
| Copper | 0.06 mg | 2.9% | ||
| Manganese | 0.16 mg | 8.1% | ||
| Selenium | 12.8 mcg | 18.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | ||
| Dietary Fiber | 2.8 g | 11.2% | ||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.3% | ||
| Saturated Fat | 11.2 g | 56% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 190.3 mg 63.4%
Sodium 129.2 mg 5.4%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 2.8 g11.2%
Sugars 1.6 g
Protein 10.7 g 21.4%
Vitamin A 46.7% Vitamin C 84.9%
Calcium 19.7% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
low carb broccoli and bacon salad
Per Serving | Calories 273
Protein 10 g | Carbs 14.9 g | Fat 21.9 g
Low Carb Broccoli Quiche
Per Serving | Calories 282
Protein 13.6 g | Carbs 3.5 g | Fat 24.3 g
Low Carb Bacon and Broccoli Salad
Per Serving | Calories 276
Protein 5.1 g | Carbs 18 g | Fat 21.4 g
Paul's Awesome Low Carb Cream of..
Per Serving | Calories 99
Protein 1.2 g | Carbs 2.21 g | Fat 9.9 g
Rob's Throw Together Chicken and..
Per Serving | Calories 207
Protein 10.6 g | Carbs 24.6 g | Fat 7.1 g
Turkey Burgers, Taste of Greece in a..
Per Serving | Calories 210
Protein 31.2 g | Carbs 11.9 g | Fat 4.1 g
Curried Chicken Legs with Carrots and..
Per Serving | Calories 304
Protein 20.6 g | Carbs 46.5 g | Fat 4.6 g
Chicken Tocilog
Per Serving | Calories 283
Protein 31.1 g | Carbs 23.4 g | Fat 6.4 g
