Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low-Carb Biscuits - Recipe and Nutrition Facts
45

Low-Carb Biscuits Recipe

Low-Carb Biscuits has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Low-Carb Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat54%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.06 mg0.1%
Vitamin D5.2 IU1.3%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.6%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron0.09 mg0.5%
Magnesium0.8 mg0.2%
Phosphorus23 mg2.3%
Potassium80.3 mg2.3%
Sodium239.3 mg10%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber1.3 g5.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 239.3 mg 10%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 1.3 g5.2%

Sugars 2.1 g

Protein 17.4 g 34.8%

Vitamin A 2.9% Vitamin C 0.1%

Calcium 5.2% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1767661 Embed Table:

Related Searches

24

Paradise Biscuits

Per Serving | Calories 243
Protein 4.2 g | Carbs 23.9 g | Fat 14.9 g

61

Heart Smart Biscuits

Per Serving | Calories 135
Protein 3.5 g | Carbs 25.6 g | Fat 2.3 g

80

Biscuits low fat

Per Serving | Calories 119
Protein 6.7 g | Carbs 22.1 g | Fat 0.4 g

74

Golden Biscuits

Per Serving | Calories 171
Protein 4.4 g | Carbs 29.1 g | Fat 4 g

44

Christie's Drop Biscuits

Per Serving | Calories 110
Protein 2.6 g | Carbs 16.9 g | Fat 3.5 g

29

Low Cal Biscuits

Per Serving | Calories 178
Protein 3.9 g | Carbs 24.5 g | Fat 7.9 g

80

Biscuits low fat

Per Serving | Calories 119
Protein 6.7 g | Carbs 22.1 g | Fat 0.4 g

81

Wheat-free sweet potato drop biscuits

Per Serving | Calories 81
Protein 1.2 g | Carbs 11.2 g | Fat 4 g