Low Carb Basic Flax Meal Focaccia Bread
Low Carb Basic Flax Meal Focaccia Bread has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Low Carb Basic Flax Meal Focaccia Bread has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 559.6 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 8.9 g | 35.8% | Top 10% | Very High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.1 g | 43.2% | Top 10% | Very High |
| Saturated Fat | 3.9 g | 19.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 319 mg 13.3%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 5.1 g20.4%
Sugars 0.5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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