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Low Carb Baked Stuffed Tomatoes - Recipe and Nutrition Facts
90

Low Carb Baked Stuffed Tomatoes Recipe

Low Carb Baked Stuffed Tomatoes has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Folate.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.43 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Low Carb Baked Stuffed Tomatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat47%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6640 IU132.8%
Vitamin C26.9 mg44.8%
Vitamin D0 IU
Vitamin E2.6 mg8.7%
Thiamin0.09 mg6.3%
Riboflavin0.16 mg9.4%
Niacin0.9 mg4.5%
Vitamin B60.22 mg10.8%
Folate138.8 mcg34.7%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%
Iron4.4 mg24.6%
Magnesium60.4 mg15.1%
Phosphorus52 mg5.2%
Potassium521.9 mg14.9%
Sodium501.7 mg20.9%
Zinc0.45 mg3%
Copper0.14 mg7.1%
Manganese0.71 mg35.7%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber6.4 g25.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat2.6 g13%
Monounsaturated Fat6.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 6.7 mg 2.2%

Sodium 501.7 mg 20.9%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 6.4 g25.6%

Sugars 2 g

Protein 17.8 g 35.6%

Vitamin A 132.8% Vitamin C 44.8%

Calcium 21.1% Iron 24.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=91082 Embed Table:

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