Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low Carb Baked Beans - Recipe and Nutrition Facts
71

Low Carb Baked Beans Recipe

Low Carb Baked Beans has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Low Carb Baked Beans has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat41%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.4%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.2%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron3.2 mg17.9%
Magnesium3.2 mg0.8%
Phosphorus6 mg0.6%
Potassium86 mg2.5%
Sodium403.7 mg16.8%
Zinc0.03 mg0.2%
Copper0.02 mg1.1%
Manganese0.04 mg2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%
Dietary Fiber7.8 g31.2%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 403.7 mg 16.8%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 7.8 g31.2%

Sugars 2.4 g

Protein 11.6 g 23.2%

Vitamin A 0.3% Vitamin C 2%

Calcium 9.3% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1261774 Embed Table:

Related Searches

66

Low Carb - Bean salad

Per Serving | Calories 144
Protein 6.4 g | Carbs 20 g | Fat 4.2 g

19

Low Carb Green Bean Casserole

Per Serving | Calories 205
Protein 5.7 g | Carbs 4.4 g | Fat 18.7 g

65

low carb beef & green bean soup

Per Serving | Calories 234
Protein 17.6 g | Carbs 10.4 g | Fat 13.2 g

15

Low Carb Italian Green Beans

Per Serving | Calories 315
Protein 14.8 g | Carbs 5.3 g | Fat 25.1 g

37

Bacon, Egg & Cheese casserole (WW)

Per Serving | Calories 267
Protein 18.6 g | Carbs 19.6 g | Fat 12.7 g

32

Alton Brown's Baked Brown Rice..

Per Serving | Calories 76
Protein 1.6 g | Carbs 11.9 g | Fat 2.5 g

81

Hennagirl's Sweet Potato Casserole

Per Serving | Calories 115
Protein 1.4 g | Carbs 25.5 g | Fat 1.3 g

85

Baked Calico Rice 1

Per Serving | Calories 158
Protein 1.7 g | Carbs 11.8 g | Fat 12.1 g