Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
low carb bacon wrapped shrimp - Recipe and Nutrition Facts
14

low carb bacon wrapped shrimp Recipe

low carb bacon wrapped shrimp has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for low carb bacon wrapped shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.19 mg12.4%
Riboflavin0.08 mg4.9%
Niacin2.7 mg13.7%
Vitamin B60.11 mg5.6%
Folate2.8 mcg0.7%
Vitamin B120.95 mcg15.9%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.5 mg8.1%
Magnesium17.6 mg4.4%
Phosphorus132 mg13.2%
Potassium185.6 mg5.3%
Sodium512.6 mg21.4%
Zinc1.4 mg9.1%
Copper0.11 mg5.5%
Manganese0.02 mg1.2%
Selenium19.7 mcg28.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat4.5 g22.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 87.9 mg 29.3%

Sodium 512.6 mg 21.4%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0 g

Protein 14.8 g 29.6%

Vitamin A 1.5% Vitamin C 1.3%

Calcium 1.6% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1658596 Embed Table:

Related Searches

28

Bacon Wrapped Shrimp Kabobs

Per Serving | Calories 212
Protein 28.1 g | Carbs 5.8 g | Fat 7.1 g

26

Turkey Bacon Wrapped Shrimp

Per Serving | Calories 272
Protein 19.8 g | Carbs 4.6 g | Fat 19.2 g

9

Bacon Wrapped Shrimp

Per Serving | Calories 161
Protein 19 g | Carbs 1 g | Fat 8 g

24

Bacon Wrapped Shrimp 1

Per Serving | Calories 250
Protein 16.7 g | Carbs 0.94 g | Fat 19.5 g