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Low calorie/sugar egg nog - Recipe and Nutrition Facts
75

Low calorie/sugar egg nog Recipe

Low calorie/sugar egg nog has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Low calorie/sugar egg nog has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat13%
 Calories from Carbs60%

Why this is good for you

  • Very high in Riboflavin
  • Low in Cholesterol
  • Low in Saturated Fat
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A770 IU15.4%
Vitamin C0.66 mg1.1%
Vitamin D66.8 IU16.7%
Vitamin E0.54 mg1.8%
Thiamin0.2 mg13.6%
Riboflavin1.2 mg68.5%
Niacin0.3 mg1.5%
Vitamin B60.15 mg7.6%
Folate58 mcg14.5%
Vitamin B122.8 mcg46.4%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237 mg23.7%
Iron1.3 mg7%
Magnesium34 mg8.5%
Phosphorus199 mg19.9%
Potassium450 mg12.9%
Sodium260.5 mg10.9%
Zinc1.4 mg9.3%
Copper0.04 mg1.8%
Manganese0.08 mg4.1%
Selenium15.8 mcg22.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber0.8 g3.2%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.8 g4%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 10.5 mg 3.5%

Sodium 260.5 mg 10.9%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 0.8 g3.2%

Sugars 12.6 g

Protein 9.3 g 18.6%

Vitamin A 15.4% Vitamin C 1.1%

Calcium 23.7% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1344068 Embed Table:

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