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Low Calorie Sugar Free Pumpkin Pie ! - Recipe and Nutrition Facts
85

Low Calorie Sugar Free Pumpkin Pie! Recipe

Low Calorie Sugar Free Pumpkin Pie! has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Low Calorie Sugar Free Pumpkin Pie! has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10145 IU202.9%
Vitamin C2.6 mg4.4%
Vitamin D20.4 IU5.1%
Vitamin E3 mg10.1%
Thiamin0.1 mg6.5%
Riboflavin0.28 mg16.2%
Niacin0.7 mg3.5%
Vitamin B60.06 mg3.2%
Folate30 mcg7.5%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%
Iron1.6 mg8.9%
Magnesium20.8 mg5.2%
Phosphorus53 mg5.3%
Potassium214.4 mg6.1%
Sodium360.9 mg15%
Zinc0.3 mg2%
Copper0.08 mg4.2%
Manganese0.25 mg12.4%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber2.2 g8.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 5.1 mg 1.7%

Sodium 360.9 mg 15%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 2.2 g8.8%

Sugars 5 g

Protein 6.8 g 13.6%

Vitamin A 202.9% Vitamin C 4.4%

Calcium 20.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=981871 Embed Table:

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